The mantra is silent and has no meaning so that the mind isn't focused on any particular quality or outcome. This mantra is repeated silently over and over during the meditation practice to assist the student in transcending the activity of the mind. Mantra in Meditation: Stillness and SilenceĪt the Chopra, where Primordial Sound Meditation is the favored meditation technique, students are given a personalized mantra, their Bija, which is the sound vibration the Universe was making at the time of their birth. You nurture them and over time they bear the fruit of your intention. Much in the same way you plant a flower seed, you plant mantras in the fertile soil of practice. Like a seed planted with the intention of blossoming into a beautiful perennial, a mantra can be thought of as a seed for energizing an intention. In other words, a mantra is an instrument of the mind-a powerful sound or vibration that you can use to enter a deep state of meditation. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream as “intention.” But the two are actually quite different.
But what exactly is a mantra and how are you supposed to use it? With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras.
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